Wall Ball


Defense - Long Pole

Middie D

Dodging & Shooting

  • Check out this video - https://www.youtube.com/watch?v=C5tagtU4AV8

    • Look at the comparison of Kobe Bryant's & Michael Jordan's games.. They possess similar moves which they have perfected - crossover (split dodge), roll, and fade (free your hands)- all the same moves that exist in lacrosse. Those moves are designed to get space for a shot. Both sports are very similar - there is very little that is new in either sport. Work on perfecting them. Tap into that competitive zeal - do not let anyone stop you.

Goalie - Technique

Goalie - Drills